HEALTH & WELLNESS POWER

Taking care of yourself doesn’t have to be boring!!!

Health & Wellness Power shows you how fun & exciting staying fit, eating right & caring for yourself can be 💪🍏🥦

From jumping up & down to build your energy, meditation, and even mahi manawa (breath work) 🧘‍♀️—this programme is jam-packed with tips & tricks to help build the best version of you 🤴👸. We’ll weave in activities that reflect cultural practices like haka, traditional dance so you can connect to your ahurea (culture) while keeping active.

You'll learn how to eat tasty, healthy meals 🍽️ using local & traditional ingredients, beat stress like a champ 🏆 & create habits that keep you feeling awesome all day—every day 💪🍏🥦. We’ll even run hapori (community) challenges to get everyone moving, improving, and celebrating wellness together.

BEST OF ALL ... you’ll have a community of like-minded rangatahi to do this with 🤝. Together, you’ll cheer each other on 🙌 & crush it!!!

Health isn’t just about looking good—it’s about feeling amazing & making every day full of energy & joy 🌟

READY TO LEVEL UP YOUR WELLNESS ??? ... Let’s Go!!! … Haere tahi tātou!  🚀🔥✨💪